Lunch Recipes

Recipe by: Heather   Chicken sandwiches are just great for any time of the day. Lunch or dinner makes a great meal for you to eat with your family, outside or in. Ingredients 50 m 4 servings 465 cals 4 skinless, boneless chicken breast halves  3 tablespoons Italian seasoning  3 tablespoons grill seasoning (such as Montreal Steak Seasoning)  1/2 cup barbeque sauce (such as Big Moe's)  1 teaspoon butter  1 onion, thinly sliced  1 green bell pepper, sliced 

Recipe by: Juanita Peek    This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish. Ingredients 8 servings 277 cals 16 ounces dried soba noodles  1/4 cup tamari  1/4 cup sesame oil  1 tablespoon rice vinegar  1 tablespoon white sugar  1/2 teaspoon chili oil 

Recipe by: LORRAINEWINKEL    An easy, quick, and delicious sandwich to eat anytime. Ingredients 10 m  1 servings 818 cals 2 slices bacon  3 slices bread, toasted  3 tablespoons mayonnaise  2 leaves lettuce  2 (1 ounce) slices cooked deli turkey breast  2 slices tomato

Recipe by: Marty Courtney    Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap! Ingredients 10 m  2 servings 311 cals 2 multi grain wraps  2 tablespoons Neufchatel cheese  2 leaves romaine lettuce  1 cup fresh spinach  6 slices deli sliced roast beef  2 slices reduced-fat Swiss cheese  6 cherry tomatoes, halved