Lunch Recipes

yield - 2 servings Nutritional Information per serving: 769.5 calories, 65 grams fat, 10.8 grams carbohydrate, 4.8 grams dietary fiber, 6 grams net carbohydrate, 38 gram protein. Ingredients : 3 cups of your favorite lettuce (I love bibb but had romaine and iceberg on hand) 1/2 pound ground beef (I used 80/20 grassfed) 1 tbsp worchestershire 1 tsp garlic salt 1/2 tsp pepper 1/4 cup cheddar cheese cubes 6 strips cooked bacon, chopped  2 tablespoons red onion 1/4 cup chopped dill pickles 4 tablespoons low carb 1000 island dressing 1/2 avocado, sliced 1 tsp yellow mustard 2 tbsp extra virgin olive oil 3 tbsp white vinegar 1 clove garlic, chopped Preparation - Mix ground beef with worchestershire sauce, garlic salt and pepper.  Mix to incorporate.  Separate into six equal sized pieces and form into patties.  - Grill to desired doneness.  You can set aside for serve right away with salad.  This is where I like to put them on skewers for serving. While your

The perfect rustic wintery dish, our Colby vegetable gratin is bursting with flavour featuring yellow saffron cheese sauce. Best eaten from a bowl, but have a napkin at the ready as the bubbling cheese sauce may drip over in your mouth! Savour the taste with a warm syrah and you won't want to leave the house. Prep Time         20 mins Cooking Time  35 mins Serves                4 Ingredients 2 parsnips, peeled and cut into sticks 2 carrots, peeled and cut into sticks 2 medium sized orange kumara, cut into bite sized pieces  8 baby potatoes, quartered 1 red onion, peeled and cut into wedges  Spray olive oil Salt and freshly ground black pepper to taste 40g Mainland Natural Butter 1/4 cup flour 2 cups milk Pinch of saffron threads 1 cup of grated Mainland Colby Cheese, plus extra for the top 3 slices ciabatta bread, finely cubed and pan fried with olive oil 1 tbsp fresh rosemary leaves Method Pre-heat oven to 180°C. Place prepared vegetables in a si

Bring your BBQ chicken to a whole new level with this flavourful Indonesian marinade.  SERVES    4 PREPARATION   10MIN COOKING  20 You'll need a brick and some aluminum foil to weigh the chicken down.  Ingredients 1 whole chicken, butterflied Marinade 
1 tbsp ground coriander seeds 1 thumb of ginger, sliced 2 thumbs of turmeric, sliced 3 sticks of lemongrass, white parts only, roughly chopped 4 kaffir lime leaves, torn 
3 tbsp oil  3 tbsp Tamarind water (see note)
 2 tsp salt 2 tbsp sugar  3 tbsp coconut milk 10 cloves of garlic, peeled 12 shallots, peeled Basting mixture 125 g butter, melted
 5 tbsp kecap manis Sambal Halilitan 5 shallots, roughly chopped 1 thumb of galangal, roughly chopped Handful of orange pepperocino chili, roughly chopped 3 small limes, juiced 2 tbsp sugar Salt and pepper to taste Garnish handful of Thai basil steamed jasmine rice, to serve Instructions Marinading time: 3 hours or over